Herbalism is certainly a big part of complementary and alternative medicine. We introduce our clients to a handful of powerful herbs that they become very intimate with. Herbs are incredibly nutrient and vitamin-rich, they also stimulate the healing mechanisms of the body and bring health benefits to you physically but also psychologically.

Adding herbs to your lifestyle is a key part of what I teach, specifically how to use the herbs in cooking – which is quite a unique approach – and how to use them in really delicious recipes. There are a lot of herbs you can find in a supermarket and we encourage our clients to stock up their kitchen with these and use them in cooking – parsley, chives, coriander, as well as Ayurvedic spices like turmeric, cayenne and ginger which we use during the winter months to bring warmth, and then a herb like mint for summer months, which is very cooling.

We also provide our clients with uncommon herbs such as Reishi which is a powerful medicinal mushroom, Turkey tail which is great for immunity and as a powerful antioxidant!